It was an extended version of how we open the space for our everyday kundalini yoga practice, and it was GLORIOUS! The first mantra that is always recited in a Kundalini yoga class is the Adi Mantra, Ong Namo Guru Dev Namo. It means I bow to subtle divine wisdom, the inner divine teacher. This mantra is said three times at the beginning of every Kundalini yoga class and is a great way to start the spark to release the Kundalini. Ong Namo -I bow to the subtle divine wisdomGuru Dev Namo - I bow to the divine teacher within.'Live in Concert' by Snatam Kaur available at. ‘Adi’ means ‘primal’ or ‘first’, and this mantra tunes us in to the wisdom of all those who have practised before us our teachers, our teachers’ teachers and the consciousness that holds them all. It connects us with the realm of Buddha/ Christ/ Guru Nanak consciousness. It links the finite ‘me’ with infinity.īy chanting ‘Ong Namo Guru Dev Namo’ at the start of our kundalini yoga practice, we invite our ego, our ‘lower mind’ to acquiesce, allowing our higher self, our intuition, our neutral mind and innate wisdom to take the wheel and guide us through our yoga and meditation.

It brings us into a receptive state of consciousness, tuning us in to the intuitive messages from our body and mind. So imagine what chanting this mantra every day, just three times, can do! Day by day, accumulatively, it opens our receptivity, it nourishes our intuition, it offers us a moment’s respite from the endless dialogue of the lower minds.

It allows us to relax into our infinite self.

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