How To Determine Your Body Fat Percentage For Macro Calculationsīody fat percentage can be calculated using various scanners (like a DEXA scan at a gym or doctor’s office) for the highest accuracy.

Grams of fat to eat = goal caloric intake X percent fat / 9 Percent fat = 100% – percent carbs – percent protein (Get net carb counts for virtually every keto food via the printable keto food list!) When you do eat carbs, it’s best to get most of them from keto vegetables and keto fruit. Learn more about how to calculate net carbs here! This is because fiber, sugar alcohols and allulose either don’t get absorbed or don’t get metabolized, meaning they don’t spike blood sugar or affect ketosis. On keto, you will most likely focus on counting net carbs, which exclude fiber, sugar alcohols, and allulose. Too many carbs will prevent your body from entering ketosis, which is why we limit them so much on a keto diet. Carbohydrates break down into sugar in the body, and also trigger an insulin response, which (among many other functions) signals your body to store body fat. Protein is crucial for hundreds of body processes, as well as maintaining lean body mass. Protein is made up of amino acids, which are the building blocks of our cells. So, when it comes to keto macros, you’ll get the majority of your calories from fat. On a keto diet, you enter a state called ketosis, where fat is your primary source of fuel. One gram of fat is 9 calories’ worth of energy. Choosing food with different macro ratios can help you tailor your meals to meet your diet goals.Įach type of macro has a caloric value, which determines the calorie count on a nutrition label. They are the fat, protein, and carbohydrates that give your food an energy value, and you can find them on nutrition labels. Macros is a shortened term for macronutrients.

How To Calculate Macros For a Low Carb Diet.

How To Calculate Macros For a Keto Diet.

Most accurate keto macro calculator